Adaptive Fitness That Meets People Where They Are
A Non-Profit Adaptive Fitness Center Supporting Individuals With Autism and Developmental Disabilities
Focused, Hands-On Training That Adapts in Real Time
MPG Fitness is a non-profit organization dedicated to serving individuals with autism and other developmental disabilities. Every session is built around individuals with autism and developmental disabilities, adapting in real time to the person in front of us.
One-on-one coaching with adaptive fitness specialists.
Exercises modified to match ability, comfort, and pace.
Real-time adjustments based on behavior, energy, and response.
A consistent structure that builds trust and familiarity.
Increase physical fitness and social interaction through structured adaptive exercise.
3-Step Program for Individuals With Developmental Disabilities
Step 1: Consultation & Individual Assessment
Duration: 1–2 Hours
We begin with a comprehensive, no-cost consultation to understand each individual fully—physically, behaviorally, and personally, with specialized attention to the needs of individuals with autism and developmental disabilities.
What We Focus On:
Health screening and medical history review.
Current fitness level, mobility, and physical limitations.
Personal goals, preferences, and motivations.
Behavioral and communication needs.
Caregiver or support staff input.
Baseline measurements were appropriate.
What Happens During the Session:
One-on-one meeting with a certified adaptive fitness professional.
Review of medical documentation or restrictions.
Informal fitness evaluation (range of motion, balance, endurance tolerance).
Conversation around preferred activities and interests.
Creation of a personalized fitness profile.
Step 2: Personalized Training & Program Development
Duration: 8–12 Weeks (Ongoing as Needed)
We design and implement a fully customized fitness plan built around the individual’s needs, abilities, and goals.
What We Work Toward:
Improved strength, flexibility, and cardiovascular endurance.
Better balance and coordination.
Development of functional, everyday movement skills.
Safe and effective exercise habits.
How Training Is Delivered:
2–3 sessions per week (adjustable).
One-on-one or small group sessions with adaptive specialists.
Modified equipment and exercises tailored to ability.
Ongoing progress tracking and program adjustments.
Caregiver guidance for continued support outside sessions.
Positive reinforcement to build motivation and confidence.
Step 3: Ongoing Support & Habit Building
Duration: Continuous
We transition individuals with disabilities into a sustainable routine that supports long-term health, consistency, and independence.
What This Phase Supports:
Maintaining physical progress.
Preventing regression.
Strengthening routine and independence.
Encouraging continued engagement.
What This Includes:
1–2 sessions per week on a maintenance schedule.
Monthly progress reviews and check-ins.
Seasonal updates to programming.
Opportunities for social fitness interaction.
Access to at-home or online exercise options.
Continued caregiver education and support.
Our programs are made possible through donations, grants, and regional center support, ensuring accessibility for the families who need it most.
A Framework That Guides Every Session
Inclusivity
Every special ability is welcomed, respected, and supported.
Individualization
No two programs are the same.
Safety
Medical awareness and trained professionals guide every session.
Adaptability
Programs evolve as needs and abilities change.
Connection
Social interaction and belonging are built into the process.
Accessibility
Equipment, instruction, and environment are all intentionally adapted.
This structure ensures each individual receives the support they need to grow physically, socially, and confidently.
Making Adaptive Fitness Accessible Through Community Support
MPG Fitness is a non-profit organization dedicated to serving individuals with autism and developmental disabilities through adaptive fitness. Our programs are made possible entirely through donations, grants, and regional center support—allowing us to provide personalized training without creating financial barriers for families.
Whether you’re looking to learn more, explore partnership opportunities, or support our mission, we welcome you to connect with our team.
Support That Starts With Understanding
Whether you’re a parent, caregiver, or support coordinator supporting someone with autism or developmental disabilities, we’re here to help you take the next step with clarity and confidence.